Don’t panic. Although the name sounds scary, Sever’s Disease is actually a common and treatable condition among active, growing children. While it is painful, the disease is only temporary and has no long-term effects.

posted by

  Sorry, folks. I’m calling it here. The debate is over. This is the definitive list of the top ten movie athletes of all time. Several factors were considered in compiling this list. Coolness. Attitude. Determination. Reputation. But the aspect that was the main determining factor was purely skill based. In my certainly...

posted by

 Flexibility and range of motion become increasingly more important as we age, yet most people neglect this area or lack sufficient education in regards to this matter.  One technique that goes underutilized is the foam roller. Why is this a useful tool?

posted by

 Today we’re going to take a look at a safe and easy way to maintain healthy joints, Glucosamine Sulfate. Getting out of bed in the morning can be hard enough on its own, there’s no need to add another common problem with aching joints. Thankfully, you can take steps to help maintain your joint health early on, and lessen...

posted by

 In our 40-hour work week society, people are always looking for a way to make the grind a little more bearable -- especially when it comes to their bodies. Humans were not designed to spend so many hours a day sitting, and the prolonged inactivity can lead to health problems and weight gain. Back problems persist for many people,...

posted by