With Memorial Day behind us and summer in full swing, it is important to keep the health of your skin in mind when going to daytime barbecues, picnics, fairs and any outdoor activities. Here are seven tips to help you keep your skin looking good all summer and help prevent skin cancer down the road.

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What are you looking at? Nothing seems to fascinate the general public more than celebrities and some of their finer assets. If you have the privilege of walking past one of these gorgeous women, be careful not to strain your neck capturing a glimpse of their backsides. Since we are a fitness website, any celebrity suspected of having...

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 A large portion of the male population has to engage in an activity that falls under the category of tired, boring routines: shaving. Lately, it's been quite a blessing that beards are coming back in style in a big way, but I'll admit that I kept my beard growing simply because it meant I didn't have to shave as often.

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 Before anyone considers working out, exercising or in any way exerting their bones and muscles, they should be certain of good bone health. Bone density does diminish as you age, but can occur at any point in life. ...

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