As the snow starts falling, stress levels begin to increase for those living in the northern states, especially in the Midwest where the frozen fluff can quickly pile up and cause all sorts of inconveniences.¬†...

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  The summer and fall are popular times to hop aboard a plane and "jet off" to some new location. Flying can inherently be a physically and mentally draining activity -- especially longer flights -- but there some ways to stay fresh and promote healthy habits.

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 Of course by now, you've most likely heard it over and over again that stress is linked directly to a slew of health issues; the more stressed you are, the more susceptible you are to sickness, depression, etc. The key issue in regards to stressful situations is not how to avoid it, but rather how to deal with it.

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  The tragic passing of Robin Williams serves as a sobering reminder of the importance of mental health. The beloved comedian and actor made a career of bringing happiness and laughter to people of all ages, but evidently faced his own personal demons that eventually got the best of him. Williams battled depression.

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  Our Fitness section¬†is packed with workouts and exercises that can help you strengthen and tone your body. But what about our brains? What can we do to sharpen our minds and increase our cognitive power?

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