Depending on intensity, a strength workout will require you to take about one to five minutes between sets. Even though that isn't a great deal of time by itself, those between-set minutes will add up over the course of an entire workout. To help cut down on total workout time, do yourself a big favor by incorporating some...

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 For exercisers everywhere, one of the most annoying spots to feel muscle soreness exists in the middle back region. You know the area -- it's that spot you can't quite reach to itch! Though it may seem hard to find useful stretches to target this area, there are actually some great moves that can help substantially.

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  It's inevitable: As we get older, our joints begin to wear down from use over the course of our lives. Joint function decreases over time, and that's even if we're lucky enough to avoid conditions such as arthritis.  Fortunately, there are steps we can take in our everyday lives to help prevent joint problems down...

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 Probably the trickiest and most frustrating area to injure involves the muscles surrounding the hip area. This is where hip issues and low back pain tend to take up residence. The good news is, if you're looking for a sure-fire way to alleviate pain, improve mobility, and create lasting strength -- you've come to the right...

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 Whether it's recovering from a twisted knee, an arthroscopic procedure, or even a complete knee replacement, one thing is absolutely certain: the rehabilitation process is nobody's version of fun!

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