Now that Thanksgiving is in the rear view mirror, many of us are wondering what we can do to quickly erase those couple extra pounds we may have picked up while gorging over the long weekend.¬† Today we'll look at a few simple workouts that can get you back to where you were before.

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 Want to know the best ways to make sure the work you're doing in the gym is getting you the best results? Top trainer Christian Thibaudeau, strength coach of everyone from fitness cover models to elite bodybuilders, offers up his best tips; guaranteed to build muscle!

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 Recovering from an injury, particularly following any surgical procedure, requires lots of patience, hard work, and determination. The prescribed rehab program from your doctor is obviously something you'll need to adhere to, but there are a few more ways you can speed up the recovery process.

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 Just because the person next to you can bench 300 pounds, or can dead-lift 500, doesn't mean the strength work you're doing in the gym has no significance. Those are impressive numbers, but there's no reason everyone should be held to such otherworldly and intimidating standards. Find out how you measure up with a few of the...

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 High intensity interval training, or HIIT, is a workout style people love because it's quick, it's intense, and it's very efficient at burning calories. Tight schedules have made these workouts more popular, but is it possible¬†to do TOO much?

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