The Wellki Fat Burning Basics is an exercise article series devoted to creating higher intensity weight training workouts. Each article will focus on a workout to boost weight loss through fast-paced, fat burning routines that will both strengthen and shape the specific muscles featured. Today's workout is the Triceps Torching...

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 Check out this week's fat burning workout, specific to the muscles of the chest. The circuit style of the workout will be sure to shred your chest into fantastic shape!

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 The method is right there in the name -- in which you’ll be doing intervals of high intensity effort, followed by a rest period where you get your heart rate back down to a resting level. HIIT workouts are great because you can get them done in a relatively quick fashion -- most should only take about 20-30 minutes.

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 If there's one thing you absolutely need to be a great cyclist, it's a great set of powerful legs. That, and obviously a bike. But the bike doesn't move, unless you supply the energy. And with that in mind, today's workout utilizes a few simple moves that you can do, using only body weight, to create strong, powerful, and fantastic...

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 It's grilling season, but that doesn't mean you have to take a break from burning some serious calories! In the time it takes in between flipping burgers, you have the opportunity to squeeze in a few movements that are sure to build strength throughout the body, while also helping you to earn all the food that's sizzling away!

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