The Wellki Body Sculpting series is an exercise article series devoted to creating higher intensity weight training workouts. Each article will focus on a workout to boost weight loss through fast-paced, fat burning routines that will both strengthen and shape the specific muscles featured. The focus of this article is an explosive...

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 It's not always a guarantee that particular strength training workouts are best for everyone. Past workouts in our Strength Training Basics series were mainly focused on exercises that utilize equipment such as dumbbells and barbells. For a certain percentage of the population, this isn't the most ideal. This can be on account...

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 The Wellki Body Sculpting series consist of articles and videos designed to create higher intensity weight training workouts. Each article will focus on a workout to boost weight loss through fast-paced, fat burning routines that will both strengthen and shape your body. The focus of this article is an explosive leg workout.

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 Everyone has their own workout routine. Being a “gym rat” basically just means you prioritize your health and physical fitness and it’s silly to use the term negatively.  Many people don’t have the time in their busy lives to reach the level of being considered a gym rat, and look for ways to get workouts in that...

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 The Wellki Strength Training Basics is an exercise article series devoted to isolating different muscle groups of the body. Each article will focus on a basic workout to strengthen and shape the specific muscles featured. The focus of this article is strengthening the shoulder muscles.

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