Let's say it just snowed a good, solid foot in your area this winter. Are you really planning on busting out the shovel, digging a pathway for your car, and traversing the frozen tundra, just to make it to the gym for an hour? Wouldn't it be better to just work out at home?

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 It's nearly November, and the snow's not here...yet! But why wait until the temperatures dip to become an absolute monster on the cross-country ski trails? Some of the most important work to be done is the effort you put in right now -- the off-season.

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 So, hopefully you've now read about the common mistakes in push-up technique. Now you have the tools necessary to practice the perfect push-up! All that's left is putting those push-ups to good use, with a one-month plan!

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 If there's one thing that most people can't stand about their local mega-gym, it's the crowds of people during peak hours! Even the most devoted gym member can be deterred by not having access to their favorite machines or equipment. Therefore, the secret to conquering the crowds is all about adapting.

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 Ready to transform your shoulder muscles? Get ready to completely re-shape your arms with this high-intensity workout.

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