While I have heard plenty of horror stories regarding the pain and misery associated with a kidney stone, I've been lucky enough to avoid one up to this point in my life. In an effort to keep it that way, I'll definitely be following this simple lifestyle guideline:...

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 A gluten-free Thanksgiving may sound like a daunting challenge, but it's really possible! The dinner that we wait for all year can be put together in way that's safe for people with allergies or sensitivities to the pervasive protein composite.

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 Healthy eating has often been a struggle for me, especially lately. I live alone and I don't usually have the time (or, really, the skills) to cook balanced and nutritious meals, so too often I wind up eating out, ordering pizza or falling back on frozen entrees. A few weeks ago I bought a blender, and it's been a revelation.

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 There's really no such thing as a healthy type of candy, but in honor of Halloween, today we're looking at which choices are the least unhealthy. You might be surprised by some the sweets listed here!

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 We already know that all of the best snacks on the market are working against a healthy diet. Potato chips, cookies and crackers taste so great, but they're just so bad for you. Yet, there's another way that many foods are ruining diets everywhere: misleading serving sizes!

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