It's become quite standard in the health and wellness industry that new developments contradict what was once common knowledge. Take the incredible, edible egg -- first it was healthy, then unhealthy, then BACK to healthy, which one is it these days? New research suggests that the same can now be said for the popular condiment...

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 As I continue on my gluten-free journey I have learned a lot. I had my expectations and preconceptions coming in, but many of those have been turned on their sides by my actual experience. I wanted to share some of the insights I've gained with those of you who might be considering your own foray into the world of gluten-free...

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 In our society, we are groomed to examine and compare different options, weighing advantages and disadvantages to determine which is best. Whether we're shopping at the store, browsing a web page or considering political candidates, we're constantly analyzing choices and creating internal hierarchies.

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 Ever since we were all little kids, we've been told to eat our fruits and vegetables in order to stay healthy. But now that most of us have grown up a bit, cute sayings such as 'an apple a day...' need to be backed up with evidence. As it turns out, new research suggests fruit consumption can lower certain health risks by 40%!

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 When pregnant, women rightfully go to great lengths to make sure they're doing all the best things to ensure good prenatal health for the baby growing inside them. Recently, we steps that should be taken in terms of exercise and fitness, but diet is also very important. Just as important as what you do eat, is what you...

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