When it comes to managing your diet, we all know that it's important to keep track of what you eat and how much you eat. But if you're trying to lose weight, you should also pay careful attention to when you eat.

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 Tired of reading all those health and fitness articles urging you to eat a 'healthy' Thanksgiving meal? On a once-yearly holiday like Turkey Day, it takes an individual possessing an iron will not to take the day off -- so I'm here to assure you that cheating on your diet may just be a good thing!

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 The basic approach for staying hydrated is incredibly obvious and simple: Drink water, and lots of it. Since H20 is highly accessible and devoid of sugar or calories, you can basically consume as much as you want, and your body will thank you for it.

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At this time of the year, many people can benefit from your fitness -- not just you! Because we exercise and keep fit, we can help others who are not as fortunate. ...

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 It's no secret: Obesity is a major issue here in America. It is estimated that more two-thirds of adults in this country are overweight and more than one in three qualify as obese.  The needle is moving in the right direction as people become more aware and accountable with their health, but in the long run, the best...

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