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When pregnant, women rightfully go to great lengths to make sure they're doing all the best things to ensure good prenatal health for the baby growing inside them. Recently, we steps that should be taken in terms of exercise and fitness, but diet is also very important.

Just as important as what you do eat, is what you don't eat.

Looking for an easy, healthy recipe that you can throw together and share with friends or family? These Turkey Veggie Meatloaf Cups will wow your guests, and will please your body as well with a strong mix of flavor and nutrition.

We'll show you exactly how to make them below:

Think about a time when you may have been playing a little pool at a local sports bar. Did you ever notice that, after a few beers, you or someone else may have begun to hit difficult shots, sparking the phrase 'I play better when I'm drunk'? Whether you're aware of it or not, there might just be some science to back up the claim!

Wellki Weekly Podcast

The second episode of the Wellki Weekly Podcast has arrived! Nick and Jason check in once again to cover the top stories in health, while also delivering tips to help you live healthy in the coming week.

You can listen to the second episode below or download by CLICKING HERE.

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