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For a variety of reasons, fruits and vegetables are the hardest food groups to properly maintain in many of our diets. Vegetables can be especially tricky, because it’s so much easier and tempting to grab a bag of potato chips than a tray of carrots and hummus.

The problem is that so many essential nutrients come from plant-based food. For this very reason, juicing -- although not the kind that you’re probably thinking -- has become a popular diet trend.

When it comes to managing your diet, we all know that it's important to keep track of what you eat and how much you eat. But if you're trying to lose weight, you should also pay careful attention to when you eat.

Tired of reading all those health and fitness articles urging you to eat a 'healthy' Thanksgiving meal? On a once-yearly holiday like Turkey Day, it takes an individual possessing an iron will not to take the day off -- so I'm here to assure you that cheating on your diet may just be a good thing!

At this time of the year, many people can benefit from your fitness -- not just you! Because we exercise and keep fit, we can help others who are not as fortunate. 

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